The Play A Doll House By Henrik Ibsen - 966 Words

Nora Helmer and Kristine Linde, main character of the play A Doll House by Henrik Ibsen, are strong female leads who are very diverse but eventually become one another. Nora and Kristine have lived contrasting live and are totally different women. Nora lived the life of a rich woman and had always been taken care of, whereas Kristine has always had to be caretaker. Even from the beginning of the play it was apparent that the two have had different lives when Kristine make a remark towards Nora arguing, â€Å"I have no father to give me travel money, Nora.† (Ibsen 1734). This statement makes it evident that the two women grew up with separate lives. Nota has always had everything she has wanted. When Nora finds out that she is not one hundred happy with her life she states,â€Å" No, only lighthearted. And you’ve always been so kind to me. But our home’s been nothing but a playpen. I’ve been your doll-wife here, just as at home I was Papa’s doll-chi ld. And in return the children have been my dolls, I thought it was fun when I played with them. That’s been our marriage, Torvald.† (Ibsen 1772). Though Nora is talking about how is agitated with her life she is explaining that her life has comparable to a â€Å"dollhouse† that plenty wish to have, On the flip side there is Kristine who could not marry the man she loved because she had to make sure that her mother and brothers were taken care of. Kristine explains to Krogstad, the man she loves, â€Å" Don’t forget I had a helpless motherShow MoreRelatedA Doll House: a Feminist Approach to the Play by Henrik Ibsen1265 Words   |  6 PagesA Doll House A feminist approach to the play by Henrik Ibsen The Feminist movement is an ongoing reaction against the male definition of woman. In most western civilizations men have dominated politics, society and the economy of their worlds. They have suppressed the voices of the women so that they could mold it the way they wanted it. Thus they defined what was feminine as insubstantial, subservient and devoid of will. Femininity was further emotion driven, illogical, naive and ought not beRead MoreHenrik Ibsen s A Doll House1563 Words   |  7 Pages In the play, A Doll House by Henrik Ibsen, the title itself symbolizes the dependent and degraded role of the wife within traditional marriages. Ibsen portrayed the generous nature root into women by society, as well as the significant action of this nature, and lastly the need for them to find their own voice in a world ruled by men. Ibsen wrote this play in 1879, this is the era where women were obedient to men, tend the children until their husband came home, and stood by the Cult of DomesticityRead MoreHenrik Ibsen s A Doll s House1005 Words   |  5 PagesReaders of Henrik Ibsen work will notice he tends to incorporate everyday problems into his work. Ibsen use of everyday problem gives audience better insight to better relate to his plays, and reflect upon their own situations which would also make his plays believable. Ibsen would make his endings occasionally open-ended. Ibsen would do this, so audience members could think for themselves. It would be up to the crowd’s own interpretation on how the characters would continue life. In The EnglishRead MoreRights of Women in the Nineteenth Century and in Henrik Ibsen’s A Doll’s House1103 Words   |  5 PagesHenrik Ibsen, who was born in Norway but made his name internationally, was a painter as well as the one of most famous playwrights during the period of Realism. Ibsen’s plays are well-known by the themes of domestic and political issues and conflict in nineteenth century. Scholars call it â€Å"Ibsen’s problems play† (Henrik Ibsen, 650). In addition, in Ibsen’s plays, the general topics that are usually discussed are hypocrisy of the society, restriction of women, and the self-sacrifice. Under theRead MoreAnalysis Of Henrik Ibsen s A Doll s House 1381 Words   |  6 PagesNora’s Transformation from Repression to Liberation in A Doll’s House The play in prose A Doll’s House is written by Henrik Ibsen, and set in Norway in 1879. By inserting symbols into the storyline, Henrik Ibsen reveals the theme of female submissiveness and male superiority during the 19th century and highlights character revelation in the play, namely through Nora’s transformation from being repressed to being liberated. Ibsen includes a variety of symbols throughout this work, specificallyRead MoreHenrik Ibsen Thesis Paper1049 Words   |  5 PagesIbsen Paper College English Mrs. Wright 2/1/13 Jake Pratt Life presents questions to every person that experiences it. Many of these question will forever remain unanswered. The social and psychological problems and questions that life throws at it attendants are stressed by one of the mid to late 1800 s best problem play authors, Henrik Ibsen. Ibsen spend most of his writing career exploring the human mind. He had a passion for the truth, and due to this he conveyed his thoughts throughRead MoreA Doll s House By Henrik Ibsen1717 Words   |  7 Pagesâ€Å"A Doll, a Partner, and a Change† Social movement of women liberation toward equal rights and independence has been a big subject in human history. It happens not only in Europe but also all over the world. Though making progress, this movement has been advancing slowly and encountered backslashes from time to time. Maybe there is something deeply hidden which the society has not figured out yet, even women themselves. What do women want, freedom or good life? Most of the time, they are notRead More The Practices of Dr. Rank in A Dolls House Essay examples1739 Words   |  7 PagesThe Practices of Dr. Rank    In the play A Doll House, by Henrik Ibsen, the convention of marriage is examined and questioned for its lack of honesty. The play is set in the late 1800s, which provides the backdrop for the debate about roles of people in society. Ibsen uses the minor character, Dr. Rank, to help develop the theme of conflicts within society. This, in turn, creates connections with the plot. Dr. Ranks function in the play is to foreshadow, symbolize, and reflect upon theRead MoreHenrik Ibsen’s Symbolism in A Doll House695 Words   |  3 PagesA Doll House was written in 1879 by playwright Henrik Ibsen. Ibsen is known as the creator of modern realistic style drama. The play tells the story of a nineteenth century woman who breaks the chains of society that decide her role in life so that she can find herself. The woman, Nora, lives a relaxed and seemingly untroubled life until her husband Torvald Helmer becomes sick. She then must forge her father’s name on a contract that woul d allow her to borrow enough money from a lawyer named NilsRead MoreEssay on Themes and Symbols in Henrik Ibsen’s A Doll’s House1296 Words   |  6 Pagesâ€Å"I’ve been your doll-wife here, just as at home I was Papa’a doll-child† (Ibsen 1491). Henrik Ibsen’s A Doll House tells a story of scandal and deceit set in the Victorian era. Nora Helmer is married to Torvald Helmer and she feels more like his toy than his wife. Nora had to have Torvald to be able to do anything, because of when she lived. Nora borrows money behind her husband’s back (which is illegal at this time) and tries to cover up everything she has done. Ibsen employs the use of many themes

Importance of HIPAA and the Bill of Rights in the...

Why is important for the HIPAA and the Bill of Right work in the healthcare system. Both the HIPAA and Bill of Right significance to the healthcare system all around the United State because of the strict guideline that were implemented to make the healthcare facilities a better place; for both patients and healthcare officials. These two laws that have been implemented, they have been the corner stone for many years. Those have helped balance the right for patients, physicians, nurses and others officials who are working in different healthcare facilities. Since the formed President Bill Clinton signed HIPAA policy in to law, it has been a driving for the healthcare facilities though out the United†¦show more content†¦Whenever any healthcare personal violates the HIPAA policy the punishments can be minor to server. The individual who bleaches privacy of any medical records the punishment can be verbal warning without further punishment the individual doesn’t violates the rules and regulation. If the individual in question violates the rule or r egulation the individual can be place on probation, suspended without pay until further notice. Some one can be signed to look over you and check out all what you do on regular basic as you work. If you have authorization for high level clearance documents, it would be stripe from whoever violated the rules and regulations. The final stage of solving this problem can resolve in the termination of the individual. Many other problems popped up the healthcare facilities where this individual previously work could be huge trouble because of the poor judgment of this individual. This problems could be results in lawsuits on top of lawsuits for this organization. Years can passed before all the lawsuits settle as a result a huge amount funds would gone to the patients and the lawyers. Because of the poor judgment, it can result in a great cause for the organization, it would be in violation of HIPAA policy and it can be shut permanently or charge of very high finders because of this problem. Also, if the facility doesn’t get shut down, many of the patients can remove themselves from this healthcare facility because of the fearShow MoreRelatedHipaa Compliance : Health Care1650 Words   |  7 PagesNikeyah Youngblood Ms.Pounds English IV 3 October 2016 HIPAA Compliance According to Michael Moore,† health care should be between the doctor and the patient. If the doctor says something needs to be done, the government should guarantee it gets paid for.† I strongly agree with Michael Moore’s statement about how health care needs to be confidential. If anything should be done, then the federal government are the ones to offer it. Health information is to help doctors understand their patient’sRead MoreHipaa Compliance And Technology Use Essay942 Words   |  4 PagesHIPAA compliance and technology use: In 1996 when Health Insurance Portability and Accountability Act (HIPAA) was enacted HIPAA compliance and the use of technology was not given that much importance as it is today. Only small percentage of people owned mobile phones twenty years ago which didn t have a lot of capabilities of communicating except the basic text messaging. Twenty years later the mobile device technology is much advanced and has much more capabili ties and much faster than imaginedRead MoreHunger-Free Kids Act of 2010709 Words   |  3 PagesNutrition Assistance Program Education (SNAP-Ed). The programs under the Hunger-free kids act do not have a specific expiration date however, the Congress will periodically review and reauthorize funding that is allocated to the program. Analyze the importance of the law (75 to 150 words) The Hunger-free kids act was a key step for our nation’s toward the effort to provide all children with healthy food and education about healthy food. This program is so important because millions of children nowRead MoreComputerized Management System: Review and Recommendation1537 Words   |  6 PagesComputerized Management System: Review and Recommendation In this day and age, the right computerized management system can make a tremendous different in the professional healthcare arena. However, this difference could be either positive or negative. The wrong system could make day to day tasks of any healthcare facility exponentially longer, and make the task of training various team members on how to use the system exponentially longer and more involved. However, the right system could have the reverseRead MoreHipaa, Health Insurance And Portability Act Of 19961577 Words   |  7 Pages HIPAA (Health Insurance and Portability Act of 1996), outlines rules, regulations and the rights of patients to access their healthcare information such as notifications of privacy practices, copying and viewing medical records, and amendments. This paper explains why confidentiality is important today and discusses recourses patients can use if they believe their privacy has been violated. This paper will also discuss criminal and civil penalties’ that can occur for breaking HIPAA privacy rulesRead MoreThe Health Insurance Portability And Accountability Act1438 Words   |  6 Pagesmedical records. Over a million people live in the United States of America, and with that type of power you can bet that the country would be corrupt. The Health Insurance Portability and Accountability Act is there to prevent such events happening. HIPAA, or Health Insurance Portability and Accountability Act, was implemented to help serve the people and keep information safe. Originally it st arted out as a way to ensure that Americans going between jobs would still be covered by their insurance companiesRead MoreManaging Risk Is An Important Task For Any Project Manager1437 Words   |  6 Pages 1. Introduction Managing risk is an important task for any project manager. After s/he has determined what risks exist for the project and assessed their importance, s/he needs to choose a strategy for dealing with each risk if and when it comes into play. According to Swanson, the risk assessment is critical because it enables the person responsible for contingency planning to focus risk management efforts and resources in a prioritized manner only on the identified risks. The risk management processRead MoreMedical Malpractice and Tort Systems Essay1109 Words   |  5 Pagesnumerous legal issues, several of which will be examined in this paper. The first issue to be examined is medical malpractice and the tort system. The medical malpractice and tort system makes up one of the major legal issues encountered by hospitals and health systems. Showalter (2012) states that with the decline of charitable immunity in the 1970s, healthcare was one of the areas impacted by personal injury law and was held liable for negligent acts. Today, malpractice continues to be a significantRead MoreCommon Law Quality Initiative Is The Impact Act1826 Words   |  8 Pagescentury healthcare organizations, such as the patient’s Bill of Rights (CMS, gov, n.d). According to CMS.gov (n.d), â€Å"On June 22, 2010, President Obama announced new interim final regulations, the Patient’s Bill of Rights, that include a set of protections that apply to health coverage starting on or after September 23, 2010, six months after the enactment of the Affordable Care Act. The Departments of Health and Human Services, Labor and Treasury collaborated on the Patient’s Bill of Rights – whichRead MoreHealth La w, Regulation, And Policy1707 Words   |  7 Pagespolices are put in place for healthcare to service care to children, woman, adults, and the elderly in delivering quality healthcare through their journey and restoring any health issues if not all, also increasing morbidity rates across America. However, there are array of health regulations and associates in collaborations that makes our system seem so complex and overwhelming especially to those who play a role in the health industry. Every dimension of the healthcare field is managed by some sort

Understand Current Perspectives in Criminal Behavior

Questions: 1. A comparison of the similarities between these five different computer criminal behaviors and typologies? 2. A comparison of the differences found between these five different computer criminal behaviors and typologies? 3. An analysis of how organizations can benefit from understanding each of these different computer criminal behaviors and typologies? Answers: Introduction Computer crimes refers to the extensive use of the information technology for illegal purposes or for unauthorized access of the computer system where the intent is to damage, delete or alter the data present in the computers. Even identity thefts, misusing devices or electronic frauds are considered as computer crimes. Additionally, there are other crimes such as cyber crimes, credit card account theft, internet fraud and telemarketing frauds. There are five major cyber crimes which are to be taken care of or which can affect someones personal life and are as follows:- Cyber stalking Identity theft Computer virus Phishing Hacking Cyber stalking Cyber stalking can simply be termed as online stalking. Data destruction, monitoring, exploitation of minor all comes under cyber stalking. Instant messages, emails, phone calls and other communication devices are used by the cyber stalkers to harass the people and annoying attention to their life and family activities. Stalking can be simply understood as following somebody with the intent to harass them and which is unwanted, often abusive and usually illegal. This cyberstalker may be anybody a former friend, an ex or someone who just want to bother you. Cyber stalking can harm in may ways like: damage of career, confidence, credits and friendship etc.. Moreover, it is observed that the cyberstalking victims are also the victims of domestic violence. The enhancements in technologies are making life easier day by day, but on the contrary, it is giving unmatchable power and information to the cyberstalkers to harass people. Recently, a girl in Washington was sentenced to death for a cyber stalking incident in which she and her friend treated her classmates account with solicitation for sex and explicit photos. Identity thefts It refers to all the crimes in which somebody obtains personal data through wrong means and particularly for economic gain. All the passwords personal data such as credit card number or bank account number, social security number, telephone calling card number, and various identity data can be used by the culprits to personally profit on someone other expenses. Only the fingerprint which is unique and cannot be identical to other is safer. In some cases, the fingerprints are also used in recent years, but this is a rare case. These personal data should be kept very safely, such that they dont fall into the wrong hands, because then it become vulnerable to theft. Many cases of unauthorized person taking their funds out of victims bank account and in some rare cases it had happened that the complete identity of a personnel have been used such that the victim indulges in vast debts and committed crimes in the name of the victim. This causes a great problem for the victims for which the criminal was responsible. One example of medical fraud happened in the US. Gerald Barnes stole the identity of Gerald Barnbaum after losing his own pharmacist license after committing medical fraud. A diabetic patient died under his care after that he also worked as a physician for FBI agents. Now he is behind the bar and serving hard time. Computer Virus Generating a computer virus, malware or trojan is not a crime, but if this is to be spread to other computers for any illegal purposes, then it will be treated as a crime and the person will be liable for any infection or damage caused to others computer. In 2009, a girl from Manila in Philippines texted an email to his boyfriend which was a love letter. This email replicated itself to everyones outlook account and then destroyed all the local files. Due to this email many organizations had to shut down, losing all their organizational data. Later, the computer users were literally feared to let love in their lives. Phishing This is email fraud method in which the perpetrator sends emails which look legitimate in the first look and it asks for personal and financial information from people. Generally, the name taken in email appears to be trustworthy and well known such that everyone gets attracted to it. Yahoo, MSN, America online, PayPal and Ebay are the names taken by the frauds and itself gives lure hope of transferring a great amount of money into ones account. Recently, In India emails for different mail holders was sent from the name of RBI stating that the person has an undisputed amount of more than 4 crores INR with the RBI. And, this will be delivered to the account after giving the bank account details. Hacking The hacking of computers has been started only after the intervention of the internet era. Hacking means the usage of others system illegally or without permission. It is a major crime if the security system of any country or the governmental database is hacked. Sometimes an organization system is hacked for the purpose of fraud. 1. Similarities' between Computer crimes There are various similarities between computer crimes, but the major one is that all the computer crimes take place only because of our mistakes. One should be very careful towards these computer crimes and try to avoid all the circumstances leading to these situations. Every computer crime leads to the loss of the victims by great means and in some case loss of life may also take place. 2. Differences between Computer crimes A Large difference exists in the investigative process and these are revealed by the definition extinctions. Traditional crimes are generally concerned with the person or property offenses that law enforcement has continued to struggle. Whereas non traditional crimes involves a computer for the current work and to encompass that. Non- traditional crimes have not received much attention as compared to the traditional crimes. They do not cause the same instinctive and emotionally-charged reaction, whereas conventional crimes do the same. It is very difficult to observe and detect the cyber crime. The relative privacy is compounded by these problems by the Internet an the transcendence of geographical and physical limitations of cyberspace. 3. How the organizations can be benefited by understanding these issues These issues should be known to the organizations or the pupils whose life is surrounded by computers. Having complete knowledge of the computer crimes the organization will keep their confidential data safer and not easily accessible. Cyberspace security can be increased, more options for saving data is available. The frauds, hacking issues losses can be eradicated, which will help in the success of an organization. References Rosoff, S. M., Pontell, H. M., Tillman, R. (2002). Profit without honor: white-collar crime and the looting of America. Upper Saddle River, NJ:Prentice Hall. Royal Canadian Mounted Police. (2000). Computer crime, can it affect you? Retrieved September 07 2015, from https://www3.sk.sympatico.ca/rcmpccs/cpu-crim.html Russell-Einhorn, M. L. (2004). Federal-Local Law Enforcement Collaboration inInvestigating and Prosecuting Urban Crime, 1982-1999: Drugs, Weapons, andGangs (No. NCJ 201782): National Institute of Justice.Sanders, W. (1977). Detective work. New York: Free Press.Schwartau, W. (1999). Cyber-vigilantes hunt down hackers. September 7 2015, from https://www.cnn.com/TECH/computing/9901/12/cybervigilantes.idg Silke, A. (2001). Dealing with vigilantism: Issues and lessons for the police.Police Journal, 74(2), 120-133. Skogan, W. G., Antunes, G. E. (1979). Information, apprehension, and deterrence: Exploring the limits of police productivity. Journal of CriminalJustice, 7, 217-241.Tarde, G. (Ed.). ([1890] 1903). Gabriel Tarde's laws of imitation. New York:Henry Holt.United Nations. (1994). International Review of Criminal Policy - United Lu, Y., Polgar, M., Luo, X., Cao, Y. (2010, Winter). Social network analysis of a criminal hacker community. Wada, F., Longe, O., Danquah, P. (2012, April). Action speaks louder than words understanding cyber criminal behavior using criminological theories. Willison, R., Warkentin, M. (2013, March). Beyond the deterrence: An expanded view of employee computer abuse.

Kiss LESS, TWEET MORE free essay sample

From â€Å"16 million users in December 1995† to â€Å"2,749 million users in March 2013†. This is what the International Data Corporation and the International Telecommunication Union have found. Yes 2,749 million humans are using technology devices! As we move into the 21st century, technology has become an essential element of our daily life. Social networks that once didn’t exist are now one of the most essential elements of our daily life. We are living in a time where social networking usage and multitasking are controlling us; we can’t be independent anymore on this improved technology. This phenomenon has many effects on our society on education, communication and business world. Social networking makes us smarter. Yes! Social networks do affect our education positively. We, as students, can get information easily and by just simple few clicks on any issue we want. This includes following informative accounts on twitter that tweets a lot of useful information and having on Facebook some educational pages or newspapers. We will write a custom essay sample on Kiss LESS, TWEET MORE or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In another side, one can expresses his opinion and his thoughts easily with everyone and also make him in many situations where he has to convince other people about his point of view about an issue. This improves his argumentative skills and makes him more confident. In addition instructors depend on the internet and the blogs at the first place to contact with their students and also to post their courses or assignments. This can be considered as a very easy way to access the needed material in the education of the student which affects on him in many sides. It basically increases his motivation and his self-esteem. The motivation can be considered in different perspectives, some students have great capabilities in the computer domain and may prefer using it to achieve their studies rather than depending on the traditional way of studying, others are more satisfied with the speed of the computer and the technology it can brings to him. In addition, it increases use of outside resources. For example, when a student has an assignment to accomplish, he can easily use the internet and the social networks to find different information he needs which can increases his knowledge in different domains; and since plagiarism is now taken seriously, one by paraphrasing the needed information is improving his English skills. Social networks have been criticized by many authors. â€Å"Tweet Less, Kiss More†, an article written by Bob Herbert have discussed the issue of social networks and multitasking. He considers Facebook and Twitter affecting negatively on the education of the student when it’s, in contrary, developing it as discussed before. He also thinks that social networks destroy relationships and all the emotional needs of humans which are present only by real contact not virtual one. He mentioned in addition the multitasking phenomenon caused by the presence of social networks and thinks that â€Å"we could as easily think of it as a neurotic inability to concentrate for more than three seconds†. In opposition, the development of technology has made a positive impact on the communication. In each century, new techniques of communication have appeared and which have transformed our big and far world to a very small global village. This has positive effects, such as making communication easier since there are no more barriers. For example, I can text and connect with all my school friends now when everyone is in a different university in a very easy way and maybe all the time. This makes me stay in touch with them and doesn’t let distance destroy relationship but contrary it may develop relationships. And of course this technology has permitted to me to stay in contact with my parents living in Saida as if I were at home with them. Furthermore one by sharing pictures, videos or quotes make others know his real personality and the way he thinks as Charles Leadbeater says once â€Å"You are what you share†. The technological achievements in the past few decades have brought about a revolution in the business world, which has affected all the aspects in the working life. Sellers can connect easily with other merchants throughout the world in a matter of seconds by just some clicks which make costs increasingly irrelevant. Business men these days don’t need to travel few days just to make a deal to buy goods, they can make deal online and make orders to get his merchandise. Technology’s penetration in every business have also affected positively in the way it accesses to well-organized quality information dealers can use to make better decisions. Considering medical field, it has also been affected by technology; one can find different advices and precautions that should be taken into consideration in his everyday life in many accounts that are concerned about medicine. Living in such a world of rapid change isn’t easy. One must always get up-to-date, and this isn’t a simple task. Social networks are very useful to be informed about everything new. Many people have addiction on social networks which make their lives very boring and not interesting at all, so we should use social networks for our benefits and not to destroy our lives.

Yoga for Stress Management

Introduction Different people have differing levels to which they can effectively withstand stressing environmental conditions. Factors such as personality types, the emotional stability attributes of different people, and personal temperaments may determine this ability (Kumar Sharma, 2011).Advertising We will write a custom research paper sample on Yoga for Stress Management specifically for you for only $16.05 $11/page Learn More Exposure to stressing environmental conditions has negative consequences to both psychological and physiological health of an individual. Stress may have implication of low satisfaction in life and lead to incapacity for people to work both effectively and efficiently. At organizational level, stress correlates positively with burnout, which constitutes an important factor for high labor turnover (Adhia, Nagendra Mahadevan, 2010). In clinical settings, stress underscores one of the risk factors for cancer, hypertension, and diabetes among other chronic ailments. Although stress may have some positive implications on people, its management mainly concerns dealing with its negative consequences in all lifestyles. Stress management implies the deployment of psychotherapeutically designed techniques for reducing and keeping stress levels under check to ensure proper functioning of people in their everyday work. Yoga comprises one of these techniques having its historical roots in the Hinduism philosophy. For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional anticipations for managers and employees in any organization, its industry of operation not withstanding (Kumar Sharma, 2011). This research paper argues that everyone should practice yoga as it reduces stress, increases flexibility and stamina, and it can heal common aches and pains. It first presents the background to Yoga before discussing stress and its associated health and organizational managerial challenges.Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More The goal is to show that if yoga can reduce stress, then stress-related health challenges and organizational management challenges like burnout can also be resolved by embracing the practice. The last part analyses the contribution of the yoga lifestyle in dealing with stress. Background to yoga Yoga is among the six main pillars making the Hindu philosophy. For over one millennium, the philosophy has been fundamental to explaining various experiences of people with regard to mental complexities. Adhia, Nagendra, and Mahadevan (2010) posit that yoga constitutes a technique for lowering fluctuations of people’s mind to ensure that they reach reality of their real nature. It comprises v arious ethical and moral living guidelines. Breathing exercises are the key components for enhancing people’s consciousness and growth spiritually under the yoga sutras philosophy. Yoga Ashtanga comprises guidelines for moral behavior, cognitive learning processes, and various approaches to psychological coupled with physiological practices for improving life (Adhia, Nagendra Mahadevan, 2010). The concepts of Niyama together with Yama focus on inducing appropriate extrinsic behaviors in individuals with the main aim of lowering both bodily and mental disturbances in the quest to reduce stress levels. Yoga attracted the attention of modern elites of western nations from 1850s and later it developed in early years of 1900s. In â€Å"the early 1980s, yoga emerged as one of the popular physical exercise practices among westerners† (Kumar Sharma, 2011, p.19).Advertising We will write a custom research paper sample on Yoga for Stress Management specifically for you for only $16.05 $11/page Learn More This form of yoga is commonly known as Hatha yoga. The ability of Yoga in alleviating stress and improving the functioning of people’s bodies led to conducting many studies on its capacity to reduce illness associated with stressful situations like asthma, cancer, and heart ailments (Kumar Sharma, 2011). In this sense, it relates to the reduction of mental anxieties to induce mental peace with people’s healthy lifestyles. Its application in clinical disciplines of study relies on psychoneuroimmunology theoretical principles (Yadav Sharma, 2012). In fact, Yoga is practiced with the belief that it has the potentiality of altering people’s personality, emotional, and physical characteristics coupled with fostering and strengthening the capacity to cope with stress positively. This assumption underlines the importance of teaching yoga practices like asanas, pranayama, mudras, and bandhas in physical practi ce lessons. Stress and its associated health and organizational challenges Lack of practice and excessive stress level that are beyond people’s stress thresholds may induce common illnesses such as aches and pains, inflexibility, and lack of mental relaxation. This aspect suggests that yoga principles can help to mitigate these challenges. Chong, Tsunaka, Tsang, Chan, and Wai (2011) argue that any system of yoga may reduce stress effectively, which underlines its continued popularity. Stress implies uncomfortable life through the reduction of its joy by conditions like insomnia and headaches coupled with backaches. These challenges constitute the symptoms of major epidemic illness like osteoporosis. Stress also correlates positively with vata derangement, which describes the condition of reduced instability and flexibility upon excessive rise of air related to the aspects in the body (Treven, 2010).Advertising Looking for research paper on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More High levels of vita air have the implication of causing people to have mood swings due to lack of focus and sound mental state. Major symptoms for this condition include insomnia and anxiety and stress relates to these symptoms. In organizational settings, high stress levels among employees may lead to low organizational productivity. Hence, mechanisms of reducing it concern every manager. For instance, in hospital settings, addressing challenges that may result in high turnover levels among nurses remains crucial to hospitals’ management. Putting in place mechanisms of nurses’ retention is a critical measure for success of any heath institution. Nursing management scholars consider nursing as one of the stressful professions. For instance, Force (2005) argues that nurses often encounter situations that make them burnout. Handling injured and sick patients coupled with handling of almost dying people exposes nurses to emotional turmoil, which may result in higher workp lace related stresses. The value of service delivery within any organization depends on the extents of motivation of employees who deliver services to clients. In health facilities settings, nurses are the persons who are always in close contact with service seekers, viz. the patients. Hence, it is crucial for nursing management to ensure that nurses remain motivated by handling various situations that may render them to having low self-esteem and poor attitude towards their work. Consequently, if yoga practices can reduce stress levels, it implies that deploying it in the healthcare organizational setting can incredibly help in reducing the effects of turnover rates for nurses associated with burnout. Burnout constitutes a response to interpersonal coupled with emotional stressors within work environments. It has inefficacy and disparagement coupled with mental and emotional fatigue as its main aspects (Adhia, Nagendra Mahadevan, 2010). In particular, work-related burnout has nega tive implications on the effectiveness of an organization and its workers’ health. Research in organizational management indentifies burnout and discusses its complexity in affecting work relationships, which leads to organizational conflicts. In organizational settings, the relationship between stress and burnout suggest that yogic practices can offer holistic solutions that can foster its elimination (Adhia, Nagendra Mahadevan, 2010). Yoga lifestyle and stress management From previous discussions, stress is responsible for many challenges encountered by people, both in terms of health and in organizational settings. This aspect underlines the importance of posing the query on the effectiveness of yogic tendencies in managing stress in an effort to resolve challenges encountered in all lifestyles. Adhia, Nagendra, and Mahadevan (2010) study on the yoga practices’ contribution in the reduction of burnout-associated stress among managers hypothesize that managers who e ngage in the practices have higher probabilities of managing burnout more effectively as compared to those who deploy other approaches to mitigate it. The researchers conducted a controlled experiment involving 120 managers at Birla Cellulose Company, in India. They experimentally measured burnout with the help of standardized questionnaires demanding self-reporting after the administration of yogic practices (Adhia, Nagendra Mahadevan, 2010). The main yoga practices given to the people under experiment were spot-jogging, moving hands, and rotation of the body among others. Their experiment indicated that yoga practices reduce stress levels significantly among factory managers. The effect of stress reduction is the diminution of burnout. The managers involved in the experiment showed improvements in contextualizing their work environment through paying focus on the operations of the organization by virtue of the reduction of concentration on other environmental stressors. Therefore , the work of Adhia, Nagendra and Mahadevan (2010) challenges human resource managers across all industries to seek for mechanisms of implementing yogic practices within their organizations. This aspect can help them to manage strenuous environmental conditions effectively to mitigate incidences of workforce’s burnout. Strenuous stimuli can emanate from exposures to natural calamities. Hypothetically, the administration of yoga exercises to survivors of natural disasters can help to reduce stresses associated with the loss of both lives and property. Referring to past literature on the effectiveness of yoga in reducing stress associated with exposures to natural calamities, Telles, Singh, Joshi, and Balkrishna (2010) note that research indicates that administering yoga practices to persons, who have experienced natural calamities, can be effective in managing their stress when the practices are done for one week. The researchers sought to investigate the applicability of this scholarly finding in an Indian context. They administered yoga practices to survivors of the Bihar’s flooding one month after its occurrence in 2008. The study used a sample of 22 male volunteers between the ages of 34 and39 drawn from a population of 1089 flood survivors. The sample was divided into two. The controlled group proceeded with its normal daily chores. The other group enrolled for yoga practices. The practices were done for one hour each day, for one week. In a bid to determine the impact of the yoga practices, the researchers measured variability in heart rates for the two groups, their rates of breathing, and emotional distress. The group undertaking yoga recorded reduced sadness levels, while the controlled group recorded increasing anxiety levels (Telles, Singh, Joshi Balkrishna, 2010). This aspect suggested that the controlled group members were likely to experience more stress associated with exposure to natural disasters as compared to that undertaking y oga. The study by Telles, Singh, Joshi and Balkrishna (2010) suggests that yoga can eliminate negative feelings and thoughts in unconscious memory for people who have experienced natural calamities. Unconscious mind is the second part of the human mind from the perspective of the Freud’s theory of personality. It acts as the principle storage for all thoughts, memories, and feelings coupled with urges that exist outside people’s conscious awareness. With regard to Fleeson (2004), most contents of the unconscious memory are unpleasant or unacceptable under normal circumstances. They include feelings of conflict and pain coupled with anxiety among other issues. Emotional pain and anxiety experienced by survivors of natural calamities is most likely to be held in this part of people’s memory, which yoga can effectively remove. Despite the inadequacy of controlled experimental and empirical studies on the effectiveness of yoga in treating stress, literature on its m echanisms of reducing stress provides sufficient grounds for its ability to constitute a promising way of managing various stress-related health challenges. This goal can be achieved through the Kundaliniyoga school of thought (Granath, Ingvarsson, Thiele Lundberg, 2006). This pedagogy characterizes exercises with stimulation of blood flow coupled with increased blood supply in the brain and the nervous system. Exercises also foster supply of blood in the glands that control the endocrine system (Granath, Ingvarsson, Thiele Lundberg, 2006). The increasing concern over yoga to constitute an effective tool for managing stress prompted Chong et al. (2011) to conduct an intensive systematic review of various studies on the deployment of yoga in the management of stress. The focus was mainly on the RCTs and the CCTs. The study evaluated the studies based on their results’ capacity to lower stress levels coupled with stress-associated symptoms among adults. The studies reviewed b y Chong et al. (2011) indentified various methodological challenges, especially limited availability of follow up information on the capacity of the administered yoga practices, to have completely lowered stress levels in the adults taken through them. However, in all the studies reviewed, within the duration of administration of the yoga exercises, both male and female adult participants had lowered their stress levels coupled with recording reduced stress-related symptoms. The identified challenges in the existing studies on yoga and stress management by Chong et al. (2011) highlight the necessity of conducting studies investigating the long-term impacts of the yoga practices coupled with indentifying biological processes, which result in lowering of stresses after administering them. Granath, Ingvarsson, Thiele, and Lundberg (2006) compared various programs for managing stress with Kundaliyoga. The sample deployed in conducting the research was drawn from a big company in Sweden. Based on gender characteristics, the sample constituted 7 males and 26 females. Through random selections, for every intervention, there were two groups. Since the main goal was to compare behavioral approaches to stress management and the yoga methodology, there were four groups of participants. After administering different programs for the two mechanisms of managing stress for four months, based on variables like anger, mental exhaustion, and heart rate, no differences in results were indentified (Granath, Ingvarsson, Thiele Lundberg, 2006). Granath, Ingvarsson, Thiele and Lundberg (2006) study suggests that other approaches for managing stress can produce similar results to those realized after the administration of yoga. This observation invalidates earlier hypothesis that yoga practices produce better results when applied in stress management as compared to other approaches such as cognitive and behaviors approaches to stress management. Consequently, validations of Adhia, N agendra, and Mahadevan (2010) finding require further research to determine the condition under which yoga comprises the most promising and superior approach to stress management in organizational settings. Amid the necessary further research on the application of yoga in the management of stress among organizational executives, research discussed by Adhia, Nagendra and Mahadevan (2010) proves the effectiveness of yoga in the management of anxiety, which entangles a key component of stress. The study utilized 91 patients drawn from a population of people having anxiety neurosis. The patients were requested to select their preferred treatment approach. Fifty-three (53) selected therapeutic treatment using drugs while 38 selected yoga therapeutic treatment option. All the 91 patients were tested clinically and psychologically for anxiety before commencement of their respective treatment options. Similar tests were also conducted after completing the respective therapeutic treatments. Those taking yogic therapy registered decreased anxiety, while ‘locus of control scale’ reflected higher levels of concentration coupled with higher attention. However, these changes were insignificant statistically (Adhia, Nagendra and Mahadevan, 2010). The group taking drug therapy showed no changes when assessed on a different scale apart from the ‘locus of control scale’. Arguably, this aspect indicated a possibility of effectiveness of yogic therapeutic interventions in reducing anxiety as confirmed by later studies such as Granath, Ingvarsson, Thiele, and Lundberg (2006) and Telles, Singh, Joshi, and Balkrishna (2010). While deploying yogic exercises to manage stress, increase stamina, and enhance body flexibility or remedy common aches and pain, their proper administration is incredibly important. For instance, Treven (2010) notes that a vigorous asana lowers nervous energy, but care is vital while taking overdo. This assertion holds as strenuous exe rcises lead to exhaustion, which when not well balanced with yogic practices to induce relaxation, may cause higher vata derangement levels. This situation leads to symptom rebounds. Kapalabhati together with bhastrika may also counter higher levels of vata derangement (Treven, 2010). Reducing vata derangement requires yogic exercises like Malasana and Sarvagasana. Pratyahara comprises an important yogic practice in stress management. Adhia, Nagendra, and Mahadevan (2010) argue that although people may not notice, auditory coupled with visual stimulations cause a large variety of stresses in the current world. This stimulation emanates from cell phone vibrations, glaring at computers and television screens, street traffic noises, and interaction with other gadgets meant to make life comfortable. Consistent breaks from these stimulations using the yogic concept of Pratyahara may help in reducing stresses instigated by these stimulations. Hence, by deploying yogic practices effectivel y and repeatedly, it may become possible to deal with social, physical, and environmental stressors proactively. Conclusion Yoga entails an effective approach for the management of stress. Conducting yoga practices enable people to manage stressing situations effectively at both mental and physical levels. Based on the discussions on the use of yoga in managing stress, it functions at intellectual levels, subconscious levels, and physical levels. Although predominately employed in ancient India to induce stamina, its capacity to reduce stress in individuals makes it find applications in therapeutic interventions in medical settings to treat ailments associated with stress, and reduce risks factors for ailments whose symptoms are marked by anxiety and aches, which are also indicators of stress. Researches discussed in this paper indicate a positive correlation between yogic practices and low stress levels. Nevertheless, long-term research is critical to ascertain if the practices res ult in a permanent treatment for stress, or they should be done routinely to achieve long-term results in management of stress. Nevertheless, all people should practice yoga to attain the related benefits as espoused in this paper. References Adhia, H., Nagendra, R., Mahadevan, B. (2010). Impact of Adoption of Yoga Way Life on the Reduction of Job Burnout of Managers. The Journal for Decision Makers, 35(2), 21-33. Chong, C., Tsunaka, M., Tsang, H., Chan, E., Wai, C. (2011). Effects of Yoga on Stress Management in Healthy Adults: A Systematic Review. Alternative Therapies in Health and Medicine, 17(1), 32-38. Fleeson, W. (2004). Moving personality beyond the person-situation debate: The challenge and the opportunity of within-person variability. Current Directions in Psychological Science, 13(2), 83–87. Force, M. (2005). The Relationship between Effective Nurse Managers and Nursing Retention. Journal of Nursing Administration, 35(8), 336-341. Granath, J., Ingvarsson, S., Thie le, U., Lundberg, U. (2006). Stress Management: A Randomized Study of Cognitive Behavioral Therapy and Yoga. Cognitive Behavior Therapy, 35(1), 3-10. Kumar, J., Sharma, K. (2011). Karma Yoga: A Philosophical Therapeutic Model for Stress Management. International Journal of Education and Allied Sciences, 3(1), 15-22. Telles, S., Singh, N., Joshi, M., Balkrishna, A. (2010). Post Traumatic Stress Symptoms and Heart Rate Variability in Bihar Flood Survivors Following Yoga: A Randomized Controlled Study. BMC Psychiatry, 10(18), 1-10. Treven, S. (2010). Individual methods for reducing stress in work settings. Interbeing, 4(2), 1-5. Yadav, R., Sharma, R. (2012). Efficacy of a Short-Term Yoga-Based Lifestyle Intervention in Reducing Stress and Inflammation Preliminary Results. The Journal of Alternative and Complementary Medicine, 18(7), 662-667. This research paper on Yoga for Stress Management was written and submitted by user Derr1ck to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

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